In the beard lovers there’s always been a strong believe to grow a healthy beard which looks gives a cool look. Some like it wild and free. If you are genetically gifted and really love growing beard than go on with it. The genetically gifted people won’t face any problems what so ever.
But when it comes down to have a best look you need to follow different beard styles i.e. beards are not one-size-fits-all. Similar to how certain hairstyles complement some face shapes and not others, beard styles also comprises of different shapes depending on your face structure.
There is no greater affirmation of a man’s virility than the ability to grow a thick, full beard. There’s something uniquely empowering about it – making you feel like you could wrestle a bear, catch a fish with your bare hands or partake in other such manly activities. Yet there is more to growing a beard than simply throwing away your razor – it takes time and dedication. It also requires an ability to resist the urge to scratch. Here are some helpful hints on how to grow a thick, lustrous and healthy beard.
I will be talking about, how to grow healthy beard. Different beard styles according to face structure will be soon up on the blog.
WHAT ACTUALLY IS HEALTHY BEARD?
Healthy in terms of beard points to a thick and in shape beard. The beard doesn’t need to look patchy and not even out of shape.
The shiny beard is what men are looking for. The thick beard along with a shine will surely give you an upper hand in raising your personality. Everyone knows how beard trends are evolving. Some of you might have some issues in managing the beard.
You might be a bit surprised but beard does have some relation with hydration. You should drink plenty of water in order to stay hydrated. We all know being hydrated provides a shine on our face and therefore it has some effect on beard too.
Don’t let you beard be dirty. This is because the pores doesn’t open up and beard tends to look unity and doesn’t grow properly.
Maintaining a healthy lifestyle will surely help you some way or the another. Good hygiene will boost your inner hormones boost up.
HIGH TESTOSTERONE LEVEL:
Yes! this is one of the most important aspect when it you need to grow a healthy beard. The hormonal level decides how healthy and thick beard that you can grow.
You must have realized how fast body hair grows when body tends to produce more testosterone. This means you need to work hard and hit the gym in order to raise the hormones level. You will see a drastic change in a couple of months for sure.
LET BEARD GROW:
Most of the people tends to make mistake by trimming/shaving the beard on regular basis. This won’t let the healthy beard grow and therefore you won’t be able to get the required results.
Get plenty of rest and relaxation:
Sleep is important as it allows cells to repair and regenerate – which is essential for healthy hair growth. Your overall health and well-being depends on getting enough sleep, so you should try your best to get 7-8 hours of good quality sleep each night. You should also try to minimize your stress levels as much as possible, as high stress levels have been linked with hair loss.
FOCUS ON DIET:
“KITCHEN IS THE HOSPITAL AND YOUR DIET IS THE MEDICINE”.
Everything you eat will have impact on your body in some. Taking proper nutrition will help you release ‘feel good hormone’.
- Green leafy vegetables, such as spinach and kale, are also a good addition to your diet. This will help your body to throw out estrogen (the female hormone), leaving a higher level o testosterone in your body.
- You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair.
- Supplements which help in growing healthy beard include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil.
- There is also a multivitamin called Vita-Beard which is specifically designed to promote healthy beard and hair. It allows beard to grow at fast rate and thick. It also helps to minimize itching, as it regulates skin’s oil production. You can purchase it here.
MY SECRET OF HEALTHY BEARD(WORKS):
I massage coconut-oil while going to bed. This helps hair grow faster and provides shine. This method is fully functional and will give instant shine while growth does take a time. The thick beard takes time to grow if you are fighting with patchy beard.
I have been following this rule from past 1 year and it has good positive impact. Try this and send me the feedback. Just have patience and add this in your routine.
Digest it! Growth and thickness of your beard depends largely on genetics……….
Unfortunately, there is no magical serum that will allow you to grow a wonderfully full and thick beard. The type of beard you will be able to grow will depend largely on genetics (thanks to my Dad!) and the natural levels of testosterone that your body produces. As a result, you will need to work with the facial hair you’ve are born with genetically. These methods are just the kind of addition in natural processes that can boost your growth. Do follow all these steps to maximize its health and encourage healthy beard.